4 Ways to Improve Your Life with 15L Spring Water Bottles

We all need to drink water to keep our bodies working well and failing to drink enough can have health consequences. Another key factor to consider is the quality of the water that we drink. At Aussie Natural, all of our supplied water is locally sourced spring water that is pure and tastes great. We supply water coolers that deliver this water from a 15L spring water bottle. This is both healthy and convenient for our busy customers that take their water consumption seriously. Let’s take a closer look at four of the fantastic benefits that can be enjoyed by drinking spring water every day.

1. Oxygenating Your Body:

We all know that we need oxygen in the air that we breathe, but it’s also an essential part of our metabolic process. The red blood cells in our bodies distribute the oxygen throughout our bodies, and it is then diffused into the tissues. If your body is well hydrated, the blood flows easily, and the oxygen can reach its destination more efficiently. This will help to remove bodily waste and fight decay that can age us.

2. Maintaining Healthy Body Weight:

When we drink cold spring water, we get the benefit of hydration, and we can feel fuller. In fact, when we feel hungry, a lot of the time we are actually feeling thirsty instead. Drinking cold spring water is ideal for hydrating during exercise, it has cleansing benefits and helps to deliver nutrients to the cells in our bodies.

3. Detoxifying the Body:

Drinking spring water regularly will help to flush toxins out of our systems. The water travels through the body, and it takes toxins with it for effective elimination. For the best results, drinking warm or hot water with a slice of lemon or ginger will help.

4. Restoring the pH Balance:

When we drink spring water, we are ingesting naturally occurring minerals that are very beneficial for life. Many of these minerals have alkaline properties that will help to neutralize acid and restore the pH balance. When we have excess acid in our bodies, it can damage our teeth and place extra strain on our joints and muscle groups. Restoring the pH balance will strengthen any areas in our bodies under stress from acid and help to reduce free radicals that also cause damage.

If you need a water cooler or water dispenser, contact us here at Aussie Natural. We rent out and supply a wide selection of high quality water products for commercial and domestic use. We offer ongoing support for our rentals, so servicing or filter changes are not a problem. We also deliver replacement 15 litre spring water bottles directly to your door for added convenience. Our sales team is standing by to take your offer advice and answer any other questions you might have.

Should You Drink Hot or Cold Water from Bench Top Water Coolers?

Hopefully, almost everyone now understands the importance of hydration for health. In recent years there has been a lot of controversy in health circles about the benefits of drinking hot and cold water. It always seems to be the case these days that each camp is very vocal about which kind of water is best and everyone else is wrong. As Aussie Natural bench top water coolers have the ability to deliver hot and cold water, we thought we should weigh in on the subject.

Drinking Hot Water:

Warm water is excellent for drinking when compared to cold water in certain circumstances. The consumption of hot water can be very beneficial for aiding in digestion and for drinking during a detox. In these cases, many people add a slice of lemon to make the water even more effective. The temperature of the water will help those that may be suffering from constipation or joint pain. Cold water has to be warmed up by your body in order to be absorbed, but warm water doesn’t, and so less energy is required. This is very helpful is you’re fighting an illness, or you don’t have much energy to spare.

Drinking Cold Water:

The best times to drink cold water are during exercise or if you need to lose some weight. When the body heats up during a workout, it starts to sweat, and cool water is needed to cool the body down. Drinking cold water helps with weight loss because it increases your metabolism and less energy is stored as fat. If you’re suffering from any kind of fever drinking cold water is essential for cooling the body down to a comfortable temperature.

So Which Water Temperature is Best?

Well hopefully, we have just illustrated that this is a highly subjective question that can only really be answered by the person concerned. Drinking cold or hot water can help in different ways, and you can use that to your advantage as you hydrate your body. It’s important to note, that there is no evidence to suggest that there is any difference in hydration that comes from hot or cold water consumption. The body may absorb the water at different rates, but the level of hydration will be exactly the same.

If you’re in the market for benchtop water coolers for home or office use talk to us. At Aussie Natural we supply and rent high quality water products, including benchtop water coolers for office use. We offer ongoing support on all the products we supply, and we deliver water bottles directly to your door for added convenience. Our sales team is standing by to discuss your water needs in greater detail and to answer any remaining questions you might have.

Using 350ml Bottled Spring Water as a Sports Drink

Anyone that takes their health seriously understands that drinking a good quality water is vital for optimal health. This is especially true for those that exercise on a regular basis in the hotter and demanding climate we live in. There has been an ongoing debate raging amongst athletes and health professionals in recent years regarding the method of rehydration. There are many people that swear by the performance that they can achieve when using gels and sports drinks. Others, prefer to use water for rehydration and there are excellent ways to do this. Let’s take a closer look at the issue so that you can make an informed decision about which method of hydration to use.

The Hydration Efficiency:

Both water and sports drinks provide hydration, but water offers more in this regard. This is because spring water in a natural product that is pure without any additives. Many sports drinks are actually loaded with added sugar in order to provide additional fuel for the body to work out longer. This may seem like a good idea, but the body will have to work harder to break those added sugars down, and sugar spikes can increase your appetite. Water provides a more comprehensive hydration experience that is purely focused on getting you the hydration you need.

What About Electrolytes?

It is true that sports drinks or as they are sometimes known isotonic drinks is very good at replacing lost electrolytes. Of course, this comes at a premium as sports drinks and gels are expensive when compared to drinking water. Spring water is not as efficient at replacing electrolytes that are lost during exercise, but there is a simple work around for this. 

Many fruits and vegetables are high in electrolytes naturally, but consuming them during a workout could be a problem. This can be resolved by making your own sports drinks, by combining Aussie Natural spring water with fruit or vegetable juice in a 50:50 ratio. This can then be decanted into one of our water bottles and easily used during your workout.

There are occasions, such as endurance events or activities where weight is a consideration, where commercial sports gels or even drinks would be useful. However, for the vast majority of us, drinking water and/or homemade sports drinks will be more than adequate to meet our needs.

If they are looking for 350ml bottled water suppliers Perth residents and business managers should contact us. Here at Aussie Natural, we supply a wide selection of high quality water products, including 350ml bottled spring water. We offer ongoing support for the rental of water coolers and water filtration systems, and we can deliver water directly to your door. Our sales team is standing by to advise you on the latest 350ml bottled water price and to answer any other queries you may have.

Your Need a Bottle Storage Rack for Your Business

A water cooler is a great asset for any home and especially for a business. Consuming regular quantities of fresh, clean, locally sourced filtered water is a great way to promote health and boost productivity. Once you’ve made the decision to use a water cooler, it’s time to find the optimal location for the cooler and the water cooler accessories. This would include a stand for the cooler and cup dispenser at the bare minimum. However, one accessory that many people overlook is a bottle storage rack. Let’s take a closer look at this accessory to understand why you may need one for your home or business.   

Water Bottles: 

Typically, water companies supply their water bottles in either a 15L or a 19L size. At Aussie Natural, we favour the 15L format as it’s easier to manoeuvre for our delivery employees and customers. Although we deliver directly to your door, it’s unlikely that you will want a delivery every day, unless you have a really large business. In this case, it may be a better option to have a water filter installed into your existing plumbing. In most cases, people prefer to have a weekly delivery, and they need to have enough water to last the week. A small or medium business will have to gauge their water usage and eventually a pattern will form.

Storing Water Bottles:

Because of the spout on the water bottles that is inserted into the water cooler, these kinds of bottles don’t stack on top of each other. Attempting to stack them, can damage the bottles and make the area unsafe as they could roll off and injure someone. A 15 litre bottle of water sliding onto a foot or ankle could mean a visit to the hospital for treatment. The only proper way to store water cooler bottles is with a purpose built storage rack.

Storage Rack Benefits: 

A water bottle storage rack will keep your office tidy and free from clutter. Our storage racks can store six bottles of water easily, at two bottles wide at the base and three bottles high. This makes excellent use of the floor space, by only using the dimensions of two bottles. The stand is configured to prevent the rolling of bottles, making it a very safe way to store your water bottles.

At Aussie Natural we supply and rent a wide selection of high quality water products. This includes water coolers and associated water cooler accessories, such as cup dispensers, water bottle covers, and a water dispenser stand. We offer ongoing support for all our rental equipment, and we can deliver bottles of water direct to your door for added convenience. Our sales team is standing by to discuss your water needs in greater detail and to answer any other questions you may have.