Should Users of Water Coolers Be Concerned About Water Intoxication?

Even if you only have a passing interest in health and fitness, you are likely to be aware of the importance of proper hydration. However, there have been increasing articles about water intoxication. This could be something that you’ve read and may be putting you off using water coolers. Perth consumers need to know the facts and whether they need to be concerned about water intoxication.

The Water Intoxication Basics:

Water is vital for all life, but it is possible to have too much of a great thing. Although water is important for organ function, drinking too much can cause issues. For example, our kidneys have the responsibility for balancing the electrolytes and fluids in our body. The most relevant electrolyte is sodium, and water intoxication occurs when sodium concentrations in the blood become dangerously low. When this occurs, liquid is moved from the blood into the cells, causing swelling.

The Dangers of Water Intoxication:

Although there are some media outlets, who are fear mongering, water intoxication or to give it the medical term hyponatremia is not actually a common occurrence. Cases of hyponatremia are actually extremely rare. It is far more common to be dehydrated rather than having an issue with overhydration. However, it is important to be aware of the symptoms, so you can be aware of any warning signs.

The Main Symptoms of Water Intoxication:

There are symptoms that you may be starting to suffer from water intoxication. These include:

Bloating and Nausea; This is caused by the stomach being unable to hold the excessive amounts of water

Fatigue and Weakness; You may also experience restlessness particularly if you are an athlete.

Slurred Speech; It could be very easy to mistake water intoxication as someone being drunk.

Disorientation; This occurs in serious cases where the condition has begun to affect the brain.

Seizures; In rare cases that are left unchecked, the brain may start to swell, which can cause seizures, respiratory difficulties, and even fatalities.

Avoiding Water Intoxication:

It is not necessarily the amount of water you drink that could put you at risk of water intoxication, but rather the time frame for consuming large amounts. However, you would need to drink litre after litre of water in a very short time period for this to occur.

Athletes can be vulnerable to intoxication, as they need to be aware of how much water has been consumed and lost during endurance activities. Since sodium is lost by sweating, simply replacing the lost fluid with water may not correct an electrolyte balance. Fortunately, you can make your own electrolyte rich drink using spring water, fruit juice and a little sugar and salt.

If you are interested in a water cooler dispenser Perth consumers should speak to us. We offer a myriad of water coolers, and the Aussie Natural team members are available to answer queries or questions.

Kids Art and Craft Project Ideas for 1.5 litre Water Bottles

When you are buying a 1.5 litre water bottle for sale, the last thing on your mind is likely to be arts and crafts. However, when you are looking to keep your children entertained during the school holidays, this humble plastic bottle could provide you with plenty of inspiration. So, here we will explore some project ideas to make use of your supply of water bottles.

Make a Plastic Bottle Scene:

While most parents won’t let their kids anywhere near a ship in a bottle, this can make a great inspiration for a crafts project. Your 1.5 litre water bottles are the ideal size to create a scene where little hands won’t be at risk of cuts, and you won’t need to worry about breakages. All you need to do is remove the label and cut a rectangle or oval from the side of your bottle. This will form the platform for your scene, so make it as small or large as needed. Glue your scene characters onto some flexible cardboard and then glue the bottle around it.

Make A Flower Vase:

This can be a great activity for mother’s day, as the kids can make flowers using pipe cleaners and decorated egg box sections and present them in a decorated plastic bottle vase. There is no need to worry about spilled water or paying over the odds for flowers that may get crushed during the project. You can simply let the kids go decorating crazy. The only adult input needed is cutting the top from the bottle to make the vase shape and cutting up the cardboard egg boxes. Young children may also need a little help gluing their flowers together and gluing the decorations to their “vase”.

Musical Instruments:

This one is for those brave parents who don’t mind a racket. You can use 1.5 litre water bottles or a mixture of different sized plastic bottles. The kids can decorate their bottles as they please and you can fill them with a variety of dried beans, marbles, dried pasta or any other rattling materials. Each shaker will sound different, so your kids can create their own unique musical instrument. Just be sure to check that they’ve put the lid on securely and tightened it or you could be picking up dried peas or beans from corners of your floor for days.

If you are looking for a great quality 1.5 litre water bottle for sale, Perth consumers should speak to us. All our 1.5 litre water bottles are filled with excellent spring water sourced from the Darling Ranges. We also have a wide selection of spring water options including coolers, larger bottles, and handy travel size bottles. So speak to the Aussie Natural team today.

3 Ways to Make Your Office Water Cooler Drink Taste Better

We all know that on average we should be consuming at least two litres of water every day. This can vary depending on the time of year and our activity levels. When we don’t drink enough water, we become dehydrated, which can lead to a loss in mental acuity, headaches, dizziness and even more serious conditions. However, some people really struggle to drink enough water; they may even try to use hydration apps on their phones and fail to drink sufficient amounts because they don’t like water.

Some people, are addicted to soda or simply find the taste of water “boring” and unpalatable. It may be the case that drinking large amounts of soda has dulled their taste buds or perhaps it’s necessary to approach drinking water in a different way? Here are three ways that you can make the water from your cooler taste better.

1. Make That Water Sparkle:

This is a great tip for those people that are really hooked on fizzy soda drinks. Making soda water at home is simple if you have the right equipment to do the job. A soda syphon can typically make a litre or half a litre of soda water at a time. It uses gas cartridges to add some fizz to your water and is reusable. If you want flavorings, you could add your favourite syrups to the mix for a very refreshing drink. If you want even greater amounts of homemade soda, a SodaStream may fit the bill as it has a larger gas canister.

2. Make a Fruit Infusion:

Adding fruit to your water is a great way to improve the taste, and it also has detoxifying benefits. The water hydrates your body, and you can enjoy the taste of your favourite fruits. The perennial classic is lemon water, adds pieces of squeezed lemon and lime to add a tart fruity flavor. However, there are many other thirst quenching fruits you can add, such as cucumber, melon, berries, oranges, and apples. Once you get more confident, it’s easy to combine your favourites to create even more elaborate infused water drinks.

3. Spice and Herbs:

You don’t have to stick to fruit in your water drinks; another option is to add herbs and spices. Herbs, such as mint and basil, are great in cold water and natural hot teas. Adding spices, such as paprika or cinnamon, can add a pleasant kick to your water that could be an unusual change for your taste buds.

If you’re looking for an office water dispenser for your home or business, contact us here at Aussie Natural. We are your local supplier of high quality hydration products, including water coolers for office and home use. All of the water we supply is locally sourced natural spring water that tastes fantastic. We also deliver your water direct to your door for your convenience. Our sales team is here and standing by to discuss your needs in greater detail and to answer any other further you may have.

Water Company Perth Advice: Be Aware of Water Intoxication

Hopefully, we all now understand the importance of hydration and the negative consequences of dehydration. That being said, it is possible to drink too much water, and the effects can be devastating for the unwary. This is commonly known as water intoxication, and it can affect the body in a number of different ways. Let’s take a closer look at this condition and offer some advice on how to avoid it.

Before We Begin:

Water intoxication is known as hyponatremia amongst the medical profession. As devastating as the effects could be, it’s important to realise that this is a very rare occurrence. The status quo is usually a lack of sufficient hydration, and most people could definitely benefit from drinking more and not less water. We will take a look at some symptoms of water intoxication later, and if you have any concerns, you should consult a medical professional.

What is Water Intoxication?

We need water for our health and well being; this is especially true for the organs in our bodies. As an example: our kidneys are responsible for balancing the electrolytes and fluids in our bodies. The electrolyte in question here is sodium. When too much water is drunk, the concentration of sodium in our blood is lowered, and water intoxication occurs. The liquid being drunk is moved from the blood into cells in your body, causing swelling and inflammation. This can cause a number of different health issues in your body.

How Does Water Intoxication Occur?

The time frame rather than the quantities of water drunk is the primary determining factor in water intoxication. When large quantities of water are drunk in a very short period of time water intoxication can be a very real danger. Those at particular risk are athletes undergoing endurance activities and they water intake must be carefully monitored. The loss of sodium via perspiration can speed the process of water intoxication up, and many long distance runners have crashed with low blood sodium levels.

Five Common Water Intoxication Symptoms:

There are five main water intoxication symptoms to be aware of, they are:

• Slurred Speech: those suffering from water intoxication may sound drunk.
• Disorientation: this is a sign that the brain is being affected.
• Extreme Fatigue: restlessness, cramps, and weakness when exercising.
• Nausea: the stomach may bloat, as it cannot hold the excess water.
• Brain Swelling: this can lead to seizures, cardiac arrest and have fatal consequences in rare cases.

If they are looking for locally sourced high quality spring water, Australia based residents should contact us. At Aussie Natural we offer a wide selection of water products to suit both domestic and commercial needs. We are a spring water company that sources our water from local springs here in Perth. Our water is healthy and delicious, and we can deliver direct to your door for added convenience. If you have any further questions, our sales team is standing by to answer them for you.

Spring Water Suppliers Advice on Locating Your Water Cooler

Over the years, studies have shown that ready access to a water cooler can increase cognitive function and performance in employees. Additionally, when a person is properly hydrated they are generally more healthy and productivity increases. Once you’ve decided to have a water cooler in your business or home, there are some other aspects to consider, such as: choosing the best cooler, locating the cooler and finding the best local spring water suppliers. In this article, we will focus on advice for the best placement of your water cooler.

Always Site the Water Cooler Against a Wall:

When you’re looking for the optimal site for your water cooler, always bear in mind that it should be placed against a wall. This is a better way to use the available space, and it removes the risk of someone tripping over any cables. When the cooler is next to a wall, it’s less likely to be damaged because of people bumping into it. Finally, the water cooler will be easier to clean around for custodial staff and cleaners.

An Inviting Drink in Reception:

Any visitor to your place of business will garner their first impressions of your office when they reach the reception area. First impressions are vital and coming into your reception when it’s hot outside and having a water cooler waiting for them is a fantastic welcome. Although this is a great location for visitors and reception staff, it is less useful if you have a larger building or more staff. The last thing you need is a parade of employees having to walk to reception each time they want a drink. If this situation sounds familiar, it may be a good idea to locate another water cooler somewhere more convenient.

Hydrating in the Kitchen Area:

As the central hub for eating and drinking, the kitchen area may be an excellent location for your water cooler. This will encourage your staff to take a regular drink during breaks or if they are getting a snack to take back to their desks. The only considerations for smaller kitchens may be the storage of spare water bottles, but this can be addressed with a water bottle rack that can be refilled on your spring water delivery.

Putting the Cooler in a Communal Area:

There may be an area designated for relaxing in your business, and this is a great place to site your water cooler. Studies have highlighted that employees taking regular breaks away from their desks are far more productive and positive. Always remember to place the cooler out of direct sunlight or cover the bottle with a water bottle cover.

At Aussie Natural we supply a wide variety of water products for both business and home use. All of our high quality products are reasonably priced to suit all kinds of budgets. We also offer bottled spring water delivery direct to your door for added convenience. If you need any further information, our sales team is standing by to answer your questions.

Hydrating with a Ceramic Water Dispenser

Every person needs a supply of fresh and pure water to drink every day. It’s essential that we drink enough water, usually at least eight glasses per day for optimal health. However, if you’re drinking water in your home, there are a number of options available for hydration. The water needs to be held in a clean vessel, that’s easy to access and kept cool for maximum enjoyment. One of the best ways to achieve this is to use a ceramic water dispenser in your home or even your office. The water will be pure, fresh and cool, making the consumption of water simple and healthy. Let’s take a closer look at why a ceramic water vessel is a good choice for any home or business.

Electrically Operated Water Coolers:

These kinds of water coolers are the usual water solution chosen by many people. It’s easy to understand why they are convenient, readily available, can provide cold and hot water (dependent upon the model) and water bottle refills are readily available. This makes them an extremely attractive option for people that want an effective and simple water drinking option.

We offer these kinds of water coolers, and all our water bottles are filled with locally sourced natural spring water. However, not every water company can make that claim, and it’s important to do your due diligence and find out what’s in your water bottles.

Another concern is BPA in the plastic bottles that could leach into the drinking water. All plastics these days used in food and drink storage are BPA free. However, the research is always being revised, and some people limit their exposure to plastics as much as they can.

A final concern held by many people is that water held in plastic water bottles that are exposed to sunlight can grow algae. This is true, but it can be mitigated by placing the water cooler in an area with no direct sunlight and/or fitting cover over the water bottle.

What are the Benefits of Ceramic Coolers?

A ceramic water cooler is a passive non electrical water vessel and delivery system. As such, it can keep your water cool and fresh without resorting to cooling units. This makes it a low tech solution that cannot fail due to a power outage. Ceramic is a 100% natural material, it’s eco friendly unlike plastic, and those that want to limit their exposure to plastic will appreciate this feature. Algae cannot grow in the ceramic vessel, water can be kept pure and fresh, your environmental footprint lowered and your energy bill will be lower.

If they are looking for a ceramic water dispenser, Perth Wa residents should contact us. At Aussie Natural we sell and rent a wide selection of high quality water products, including ceramic water dispensers for home or business use. All of our products are manufactured to high standards and are fully compliant with Australian regulations. If you need a water delivery, we can deliver directly to your door for added convenience. Our team members are standing by to discuss your water needs in greater detail and they can answer any remaining queries that you might have.

Putting Plant Water Through Water Filters

When they think about water filters, Perth residents will typically gravitate to how they can improve the water for people. However, increasingly there appears to be a case made for the use of filtered water for plants. One of the main reasons for this is the amount of chlorine and chloramine in our water supply. Many people that want the best growing conditions for their plants are now avoiding standard tap water altogether. Let’s take a closer look at this phenomenon to establish if chlorine is actually harmful to plant life.

What is Chlorine?
If you live in a large metropolitan area and receive municipal water, it’s probably been treated with chlorine. For many decades, chlorine has been used as a highly effective disinfectant for domestic water supplies. Its use was initially adopted to deal waterborne diseases, such as typhus and cholera, that had spread to the west. Chlorine kills all kinds of bacteria, including E. Coli, salmonella and rotaviruses and it makes our water safe to drink. However, it does come with its own set of problems that have been studied in recent years.

Can Chlorine in Water Affect Your Plants?
In America, both the EPA and the CDC agree that that water treated with chlorine is not harmful to plants. This seems to be borne out by many gardeners that have seen no stunting of growth or lower yields when watering with chlorine treated water. Plants seem to survive on regular water, and many people make no special provisions for watering any other way.

The Effect of Chlorine on the Soil?
In fact, it’s the effect that chlorine has on the soil that your plants are living in that’s the problem. Chlorine is the basis for many bleach products; it can kill the microbes in your plant's oil in a very short period of time. This affects the helpful and the harmful organisms in your chosen growing medium, and this can be a problem. If you add worm casting or other biological mixtures containing bacteria to improve your soil and then water with chlorinated water, you will kill the microorganisms you just added. Watering with filtered water is like using rain water and plants will thrive in soil that is rich in microorganisms.

If they are looking for water filter systems, Perth residents and business managers should contact us. At Aussie Natural, we supply and rent out a wide selection of products to meet all of your hydration needs, including water filter systems. All of our products are manufactured to a high standard and compliant with Australian regulations. Our spring water is locally sourced natural spring water, and we can deliver directly to your door for added convenience. Our sales team is anticipating discussing your needs in greater detail, and they will be happy to address any further queries that you may have.

3 Ways to Make Your Office Water Cooler Drink Taste Better

We all know that on average we should be consuming at least two litres of water every day. This can vary depending on the time of year and our activity levels. When we don’t drink enough water, we become dehydrated, which can lead to a loss in mental acuity, headaches, dizziness and even more serious conditions. However, some people really struggle to drink enough water; they may even try to use hydration apps on their phones and fail to drink sufficient amounts because they don’t like water.

Some people, are addicted to soda or simply find the taste of water “boring” and unpalatable. It may be the case that drinking large amounts of soda has dulled their taste buds or perhaps it’s necessary to approach drinking water in a different way? Here are three ways that you can make the water from your cooler taste better.

1. Make That Water Sparkle:

This is a great tip for those people that are really hooked on fizzy soda drinks. Making soda water at home is simple if you have the right equipment to do the job. A soda syphon can typically make a litre or half a litre of soda water at a time. It uses gas cartridges to add some fizz to your water and is reusable. If you want flavorings, you could add your favourite syrups to the mix for a very refreshing drink. If you want even greater amounts of homemade soda, a SodaStream may fit the bill as it has a larger gas canister.

2. Make a Fruit Infusion:

Adding fruit to your water is a great way to improve the taste, and it also has detoxifying benefits. The water hydrates your body, and you can enjoy the taste of your favourite fruits. The perennial classic is lemon water, adds pieces of squeezed lemon and lime to add a tart fruity flavor. However, there are many other thirst quenching fruits you can add, such as cucumber, melon, berries, oranges, and apples. Once you get more confident, it’s easy to combine your favourites to create even more elaborate infused water drinks.

3. Spice and Herbs:

You don’t have to stick to fruit in your water drinks; another option is to add herbs and spices. Herbs, such as mint and basil, are great in cold water and natural hot teas. Adding spices, such as paprika or cinnamon, can add a pleasant kick to your water that could be an unusual change for your taste buds.

If you’re looking for an office water dispenser for your home or business, contact us here at Aussie Natural. We are your local supplier of high quality hydration products, including water coolers for office and home use. All of the water we supply is locally sourced natural spring water that tastes fantastic. We also deliver your water direct to your door for your convenience. Our sales team is here and standing by to discuss your needs in greater detail and to answer any other further you may have.

4 Ways to Improve Your Life with 15L Spring Water Bottles

We all need to drink water to keep our bodies working well and failing to drink enough can have health consequences. Another key factor to consider is the quality of the water that we drink. At Aussie Natural, all of our supplied water is locally sourced spring water that is pure and tastes great. We supply water coolers that deliver this water from a 15L spring water bottle. This is both healthy and convenient for our busy customers that take their water consumption seriously. Let’s take a closer look at four of the fantastic benefits that can be enjoyed by drinking spring water every day.

1. Oxygenating Your Body:

We all know that we need oxygen in the air that we breathe, but it’s also an essential part of our metabolic process. The red blood cells in our bodies distribute the oxygen throughout our bodies, and it is then diffused into the tissues. If your body is well hydrated, the blood flows easily, and the oxygen can reach its destination more efficiently. This will help to remove bodily waste and fight decay that can age us.

2. Maintaining Healthy Body Weight:

When we drink cold spring water, we get the benefit of hydration, and we can feel fuller. In fact, when we feel hungry, a lot of the time we are actually feeling thirsty instead. Drinking cold spring water is ideal for hydrating during exercise, it has cleansing benefits and helps to deliver nutrients to the cells in our bodies.

3. Detoxifying the Body:

Drinking spring water regularly will help to flush toxins out of our systems. The water travels through the body, and it takes toxins with it for effective elimination. For the best results, drinking warm or hot water with a slice of lemon or ginger will help.

4. Restoring the pH Balance:

When we drink spring water, we are ingesting naturally occurring minerals that are very beneficial for life. Many of these minerals have alkaline properties that will help to neutralize acid and restore the pH balance. When we have excess acid in our bodies, it can damage our teeth and place extra strain on our joints and muscle groups. Restoring the pH balance will strengthen any areas in our bodies under stress from acid and help to reduce free radicals that also cause damage.

If you need a water cooler or water dispenser, contact us here at Aussie Natural. We rent out and supply a wide selection of high quality water products for commercial and domestic use. We offer ongoing support for our rentals, so servicing or filter changes are not a problem. We also deliver replacement 15 litre spring water bottles directly to your door for added convenience. Our sales team is standing by to take your offer advice and answer any other questions you might have.

Should You Drink Hot or Cold Water from Bench Top Water Coolers?

Hopefully, almost everyone now understands the importance of hydration for health. In recent years there has been a lot of controversy in health circles about the benefits of drinking hot and cold water. It always seems to be the case these days that each camp is very vocal about which kind of water is best and everyone else is wrong. As Aussie Natural bench top water coolers have the ability to deliver hot and cold water, we thought we should weigh in on the subject.

Drinking Hot Water:

Warm water is excellent for drinking when compared to cold water in certain circumstances. The consumption of hot water can be very beneficial for aiding in digestion and for drinking during a detox. In these cases, many people add a slice of lemon to make the water even more effective. The temperature of the water will help those that may be suffering from constipation or joint pain. Cold water has to be warmed up by your body in order to be absorbed, but warm water doesn’t, and so less energy is required. This is very helpful is you’re fighting an illness, or you don’t have much energy to spare.

Drinking Cold Water:

The best times to drink cold water are during exercise or if you need to lose some weight. When the body heats up during a workout, it starts to sweat, and cool water is needed to cool the body down. Drinking cold water helps with weight loss because it increases your metabolism and less energy is stored as fat. If you’re suffering from any kind of fever drinking cold water is essential for cooling the body down to a comfortable temperature.

So Which Water Temperature is Best?

Well hopefully, we have just illustrated that this is a highly subjective question that can only really be answered by the person concerned. Drinking cold or hot water can help in different ways, and you can use that to your advantage as you hydrate your body. It’s important to note, that there is no evidence to suggest that there is any difference in hydration that comes from hot or cold water consumption. The body may absorb the water at different rates, but the level of hydration will be exactly the same.

If you’re in the market for benchtop water coolers for home or office use talk to us. At Aussie Natural we supply and rent high quality water products, including benchtop water coolers for office use. We offer ongoing support on all the products we supply, and we deliver water bottles directly to your door for added convenience. Our sales team is standing by to discuss your water needs in greater detail and to answer any remaining questions you might have.