We get it, drinking water is not
always fun, and it can get boring sometimes. There are many great health
benefits that can be enjoyed by regularly drinking high quality water, but sometimes you just need to spice things up a
little. This is where preparing and enjoying flavoured water can really help to
add a tasty twist to your daily hydration routine. This is not like the bland
“flavoured” chemical ridden water you find at the supermarket. We will use
fresh flavours and ingredients to enhance our water, making it refreshing and
delicious. Let’s take a closer look at how we can make water more interesting today.
Watermelon:
This is a natural fit with water as
the clue is in the name. Hydrating foods with a high water content are usually
a good fit. Watermelon has a 93% water content on average, and it is packed
with sodium. Watermelon is a great source of both vitamins A and C, and it is a
fantastic thirst quencher for hot days. You can spice up your spring water by
mixing it with watermelon on a 1:1 ratio and chilling it down before drinking.
Celery:
We often overlook celery during
warmer months relegating it to soup and stew for colder months. However, celery
is actually 95% water with a light peppery taste making it great for juicing or
infusing your water. Celery is a great source of fiber, but it has very few
calories, so it is a great veggie to add to water for dieters. Get some celery,
use your water storage rack regularly and create delicious thirst quenching
drinks.
Berries:
All berries have a high water content
of up to 92%, they taste delicious and have a variety of health benefits. Fresh
berries can be used to create an infusion by leaving them in water overnight.
You can also soak dried berries in spring water overnight, they will rehydrate,
and you can blitz them in a blender with more water and ice to create a
delicious drink.
Fresh Fruit:
There are also some great soft fresh
fruits that can add flavour and health benefits to your water. Some of the best
options are mango, papaya, and cantaloupe which all have a high water content.
Fruits that have orange flesh can also help with skin problems and eye
conditions. Prepare them as an infusion or blend or juice them and add to
chilled spring water and they are a hydrating powerhouse.
If you need water products and
solutions for your home or business contact us here at Aussie Natural. We have a wide selection of products available,
including water dispensers and water cooler
bottle racks. Using
these products you can provide high quality water and store your spare bottles
safely. Get in touch with us, and we would be happy to discuss your needs in
greater detail.
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