Is a Benchtop Water Cooler the Key to Eliminating Your Stress?

The modern world is full of stress triggers. From the hectic schedule of our family commitments to the pressures of work, many of us find ourselves feeling the drain of stress. However, before you reach for medications, you may want to try good old fashioned water. When we enjoy a glass of great quality water, it not only tastes great and quenches our thirst, but also it helps our brain to properly function. In fact, if we don’t drink enough water, the cells in our brains lose efficiency, making it more difficult to maintain focus on even everyday tasks. In order to keep our bodies in check, most doctors recommend that we drink at least two litres of water every day.

How a Benchtop Water Cooler Can Help:

During an average 24 hour period, you are likely to be sleeping for up to eight hours. This is a substantial period to go without both food and water. Many adults start their morning routine with a cup of coffee. However, this is not going to be helpful for your stress levels. While caffeine can give a kick to your morning, as it is a stimulant, this boost of energy is only short lived. Additionally, caffeine is actually a diuretic. This encourages the body to eliminate salts and water by increasing urination. This can cause your skin, cells, and brain to start to dry out.

Reaching for your benchtop water cooler for a refreshing glass of water is a far better way to start your day. It replenishes any lost minerals but also helps your mind to feel clearer. While you won’t experience that caffeine rush, you would have the adverse reactions you would normally experience with a caffeine based beverage.

Even if you don’t feel thirsty, it is a good idea to start hydrating early to ensure that you drink enough water to keep your brain functioning at its best throughout the day.

The Water Stress Reliever:

Stress is almost an inevitable part of life. Unfortunately, many people try to cope with stress by drinking alcohol, smoking or eating very sugary snacks such as chocolate. While these things can make you feel a little better in the short term, they can be harmful to your health.

However, research has shown that drinking water can reduce the levels of the stress hormone cortisol. When you have a benchtop water cooler for home use, you could drink at least half a litre every half hour, and reduce the physiological response you have to stress.

If you are interested in a benchtop water cooler, you should speak to us. We have a number of coolers in our product range including benchtop water coolers for office and home use. Aussie Natural team members would be delighted to discuss your requirements and help you to determine the cooler that best suits your needs.

The Importance of Workplace Ceramic Water Dispensers

Working in an office can be a rewarding experience, but there are still many challenges. Generally, office workers will spend most of their working day looking at a screen or working on intricate tasks requiring concentration. As a result, if you work in an office, you may find that you get so caught up in your day that you forget the basics like drinking plenty of water. While being focused is a good thing, if it distracts you from not drinking enough water, it can not only affect your ability to perform complex tasks but could impact your overall health. For this reason, many business owners consider installing a water dispenser or cooler.

Why Invest in Ceramic Water Dispensers?

Human bodies are approximately 70% water; our blood is over 80% water, and our brains are approximately 75% water. This means that water is vital for proper function. Since our bodies are predominantly fluid, we need to ensure that any lost fluid is replaced with good quality water. Most experts recommend drinking approximately 250 millilitres or one glass of water every half hour throughout the day. This will help to maintain proper hydration and ensure our brains function properly. Even a small water loss of just one percent can result in dehydration that could compromise the performance and health of office workers.

As a business owner or decision makers, you should be aware that ceramic bottled water dispensers can be a fantastic investment for your company. While you may not want to go to the expense and mess of having a kitchen in your premises, ceramic water dispensers provide your workers with access to vital fluid, without them resorting to the highs and lows of caffeinated drinks. These types of devices are easy to install and provide unprecedented convenience.

But My Workers Have Access to Tap Water:

While your workers do have the option to drink tap water, there is a great difference between standard tap water and spring water. Tap water tends not to taste great, which means that it is unlikely that your workers will keep going back for glass after glass throughout the day. They are more likely to reach for a sugary soft drink, creating a short lived energy boost, before they experience an energy slump. This tends to happen during the mid afternoon slump when the sugar from lunchtime drinks creates an energy lull. However, you can mitigate this by providing access to good quality, great tasting water.

If you are interested to learn more about ceramic water dispensers, you should speak to us. We have an impressive product range including ceramic water dispensers for home or business use. The Aussie Natural team is available to address any queries you may have and help you to determine the product best suited to your unique requirements

4 Benefits of Using a Water Cooler Dispenser in Schools

Many people now have a cold water dispenser for home use, but businesses and educational institutions could also benefit. Children are extremely active throughout the day, and regular hydration is necessary. As a nation, we have seen many children become overweight due to a lack of exercise and a poor diet. Promoting the drinking of water and educating children about water issues is essential for their development and health. Let’s explore four ways that schools could benefit from using water coolers.

A Convenient Drinking Solution:

Many of us have heard about the cognitive benefits of drinking water when applied to learning. The carrying of water bottles is a regular sight in many schools now, but it can cause some problems. Teachers are cautious about children missing time in class to refill their water bottles, and some students are reluctant to leave and get a drink of water. A water cooler located directly in the classroom eliminates all these problems and maximises the learning time.

Teaching Water Facts:

A classroom located water cooler is a great place to display educational material on water. Some of us may remember water experiments from our childhoods, and this will create similar experiences. The presence of water will create a greater sense of appreciation for how important it is to our lives. Every drink at the cooler will reinforce these important lessons on one of the most important aspects that allow life to flourish on Earth.

Preventing Sickness in the Class:

Drinking clean water has been proven to help our bodies fight off infections and prevent sickness. Many doctors encourage us to drink more when we are fighting an illness and as we all know children are very vulnerable to becoming ill. Sickness can spread quickly in a class full of students, and they can even bring illnesses home to their families. Prevention is better than the cure, encouraging and helping children to drink more water will help them avoid missing school due to illness.

The Promotion of Health:

There are a lot of influences and demands on a child's time, and attention in the modern age and a lot of them are not healthy. Having healthy water on demand to drink and teaching students about the benefits of drinking clean water will encourage them to adopt healthy positive habits. These lessons can be carried beyond school and stay with them into adulthood.

If you’re looking for a cold water dispenser for office and home use, contact us. Here at Aussie Natural, we have a large selection of high quality water products available, including water cooler dispenser systems. We deliver direct to the door of your business or home for your convenience. We look forward to discussing your needs in greater detail and answering any remaining questions you may have.

Advice from Your Local Water Company: Perth Tricks for Optimal Hydration

It seems like an endless mantra from health experts; you should drink at least two litres of water per day. Of course, this is sound advice, in fact, more water needs to be drunk in hotter seasons or when exercising. That being said, many people find drinking water to be a boring activity, and they inevitably begin to neglect their water intake. However, there are ways that you can stay hydrated and entertain yourself by developing some new habits. Here are a few of our favourite tricks and tips for developing and sticking to a hydration schedule.

Keep a Water Bottle With You:

Many people, lead very busy lives with a number of demands on their time and energy. There may not be time to pull over to grab a quick bottle of water and little enough time to actually take a drink. One of the best ways to encourage regular water drinking is to have water with you at all times. This will also act as a reminder to drink, and you can grab a sip any time you need to. As your friendly local spring water company Aussie Natural sells a range of water bottles that are ideal for travelling.

Write Down Your Intake:

This of this like a diary. Many people keep a food diary to track weight loss, the amount of food consumed and times they ate. This could be set up in a similar way for water consumption using a pocket diary or a small spiral bound notebook. The size of a standard glass is 250ml so record drinking eight of those, and you’re good to go.

Take Advantage of Technology:

For those people that are not total Luddites, a diary probably won’t be good enough for their needs. These days many of us live out our lives on our smartphones and would be lost without them. Luckily, there are some excellent apps available on all platforms to track water consumption and set reminders when you need to drink. Set an alert for every half hour to ensure that regular hydration can take place.

Establish a Routine:

This sounds easier that it actually is, but over time if you drink at regular times it will become second nature. Try drinking a glass before you leave the house in the morning or when you get in. Remember if you feel thirsty, you are already dehydrated so try to establish a routine to drink throughout the day.

If they are looking for local spring water suppliers, Perth residents and business owners should contact us. At Aussie Natural we supply a wide range of high quality water products, including bottles of spring water. Our water is locally sourced naturally pure spring water that tastes great. We deliver direct to the door of your home or business for your convenience. We look forward to discussing your needs in greater detail and answering any remaining questions you may have.