5 Sure Signs That You're Not Drinking Enough from Water Coolers

Water coolers are a great way to get access to cooled water on demand, and they have become increasingly popular. Now we are seeing water coolers for home and business use to keep people hydrated. We all need to access to clean and fresh water to stay healthy, and it’s easy to become dehydrated. In this article, we will look at five signs that you need to drink more water.

1. Feeling Mentally Sluggish

Many studies have shown that dehydration can have a major effect on our ability to concentrate and our general mood. A feeling of mental fog in the afternoon is a common phenomenon in any workplace, and many people attempt to compensate with a caffeinated beverage. This is at best a temporary fix and the lack of concentrate will usually return quickly. The best way to deal with this is to drink water rather than coffee; this will give you a boost that can get you through to the end of the working day.

2. Hunger Pangs

Many of us snack between meals because we feel hungry, but this may be a false feeling, and we may not be hungry at all. When we become dehydrated, our hypothalamus can become confused, and our feelings of hunger may be thirst. The best way to check if you’re really hungry is to drink a glass of water and wait 30 minutes. If you’re still hungry, the feeling is genuine, and you may need to eat something. Many people find that drinking a glass of water makes their hunger pangs stop and this can be very helpful if you’re following a strict diet.

3. Muscular Cramps

If you have painful muscular cramps, this could indicate that you’re dehydrated. Many painful muscle pains are caused by a lack of water, so before you reach for some painkillers try to drink some water first. If you drink a glass of water, you may notice that the pain goes away and you don’t need to resort to drugs.

4. Feeling Fatigued

According to many doctors dehydration is a common cause of feelings of fatigue. In fact, around 10% of cases where intense feeling of fatigue and tiredness are a problem, dehydration could be the root cause. Drinking coffee may give the drinker a short boost, but the subsequent crash is usually not worth it. It’s a better idea to swap out the coffee for a glass of water and see if that makes a drastic difference.

5. Dark Coloured Urine

When you pass water, your urine should be a transparent yellow or perhaps a pale straw colour. If you notice that your urine is a darker shade of yellow this is a good indicator that you’re dehydrated. This can be quickly corrected by drinking more water over time, try drinking a glass of water every hour and checking again later.

If they are interested in water coolers Perth based residents should get in touch with us here at Aussie Natural.

4 Signs That You Need to Use Water Coolers to Stay Healthy

In many parts of Australia, we are now experiencing a record breaking heat wave that quickly dehydrates anyone that isn’t drinking enough fluids. Our primary source of hydration should be good quality water that will meet all of our needs. When the temperatures are so hot, it will be necessary to drink more to compensate for loss of fluids due to perspiration. Of course, when you’re using water coolers for home use, you can drink indoors where it’s cooler anytime you like. However, when you’re on the go, it can be hard to scientifically measure your water intake, and so it becomes essential to explore other methods. It’s vitally important that people start to listen to their bodies more and look out for these four signs that they are not drinking enough from water coolers to stay healthy.

A Darker Coloured Urine

This is a common sign to look out for, the urine produced may be a darker shade of yellow compared to the usual transparent yellow from a well hydrated person. This is a sure sign of dehydration, and it’s imperative to drink some water as soon as possible. Remember, if you get to this stage you are already dehydrated, and some of your bodies functionality may already be impaired. This will quickly return to normal if you drink some delicious spring water from Aussie Natural.

Cramps in Your Muscles

It’s extremely common for dehydrated people to experience uncomfortable or even painful muscle cramping. This can be irritating when you’re out and about working or getting some errands done. A painkiller is a simple fix, but there is no need to take one in many cases if you simply get hydrated. Before you resort to a pharmaceutical solution, try and drink some water and rest for a short while to allow your body to adjust. You may find that the muscle cramps go away quite quickly just by drinking some good quality water.

Feelings of Tiredness and General Fatigue

This can be hard to quantify in any meaningful way as there are many factors that could make us feel tired during a normal day. Many people become fatigued later in the afternoon and the attention and focus that we can bring to bear is limited. Medical experts estimate that around 10% of people suffering from tiredness and general feelings of fatigue are actually dehydrated. So, instead of reaching for a coffee to get rid of that mid afternoon funk, try drinking a glass of water or a herbal tea instead.

Feeling Hungry

Many of us feel a need for a mid morning or afternoon snack, and this can be a difficult time for people who are watching their weight. However, when we are dehydrated our hypothalamus can easily confuse those feelings for hunger. So, when we are craving food, we may actually be dehydrated instead, and we need a drink of water.

If they are considering water coolers Perth residents should contact Aussie Natural for more information.