Is a Benchtop Water Cooler the Key to Eliminating Your Stress?

The modern world is full of stress triggers. From the hectic schedule of our family commitments to the pressures of work, many of us find ourselves feeling the drain of stress. However, before you reach for medications, you may want to try good old fashioned water. When we enjoy a glass of great quality water, it not only tastes great and quenches our thirst, but also it helps our brain to properly function. In fact, if we don’t drink enough water, the cells in our brains lose efficiency, making it more difficult to maintain focus on even everyday tasks. In order to keep our bodies in check, most doctors recommend that we drink at least two litres of water every day.

How a Benchtop Water Cooler Can Help:

During an average 24 hour period, you are likely to be sleeping for up to eight hours. This is a substantial period to go without both food and water. Many adults start their morning routine with a cup of coffee. However, this is not going to be helpful for your stress levels. While caffeine can give a kick to your morning, as it is a stimulant, this boost of energy is only short lived. Additionally, caffeine is actually a diuretic. This encourages the body to eliminate salts and water by increasing urination. This can cause your skin, cells, and brain to start to dry out.

Reaching for your benchtop water cooler for a refreshing glass of water is a far better way to start your day. It replenishes any lost minerals but also helps your mind to feel clearer. While you won’t experience that caffeine rush, you would have the adverse reactions you would normally experience with a caffeine based beverage.

Even if you don’t feel thirsty, it is a good idea to start hydrating early to ensure that you drink enough water to keep your brain functioning at its best throughout the day.

The Water Stress Reliever:

Stress is almost an inevitable part of life. Unfortunately, many people try to cope with stress by drinking alcohol, smoking or eating very sugary snacks such as chocolate. While these things can make you feel a little better in the short term, they can be harmful to your health.

However, research has shown that drinking water can reduce the levels of the stress hormone cortisol. When you have a benchtop water cooler for home use, you could drink at least half a litre every half hour, and reduce the physiological response you have to stress.

If you are interested in a benchtop water cooler, you should speak to us. We have a number of coolers in our product range including benchtop water coolers for office and home use. Aussie Natural team members would be delighted to discuss your requirements and help you to determine the cooler that best suits your needs.

The Importance of Workplace Ceramic Water Dispensers

Working in an office can be a rewarding experience, but there are still many challenges. Generally, office workers will spend most of their working day looking at a screen or working on intricate tasks requiring concentration. As a result, if you work in an office, you may find that you get so caught up in your day that you forget the basics like drinking plenty of water. While being focused is a good thing, if it distracts you from not drinking enough water, it can not only affect your ability to perform complex tasks but could impact your overall health. For this reason, many business owners consider installing a water dispenser or cooler.

Why Invest in Ceramic Water Dispensers?

Human bodies are approximately 70% water; our blood is over 80% water, and our brains are approximately 75% water. This means that water is vital for proper function. Since our bodies are predominantly fluid, we need to ensure that any lost fluid is replaced with good quality water. Most experts recommend drinking approximately 250 millilitres or one glass of water every half hour throughout the day. This will help to maintain proper hydration and ensure our brains function properly. Even a small water loss of just one percent can result in dehydration that could compromise the performance and health of office workers.

As a business owner or decision makers, you should be aware that ceramic bottled water dispensers can be a fantastic investment for your company. While you may not want to go to the expense and mess of having a kitchen in your premises, ceramic water dispensers provide your workers with access to vital fluid, without them resorting to the highs and lows of caffeinated drinks. These types of devices are easy to install and provide unprecedented convenience.

But My Workers Have Access to Tap Water:

While your workers do have the option to drink tap water, there is a great difference between standard tap water and spring water. Tap water tends not to taste great, which means that it is unlikely that your workers will keep going back for glass after glass throughout the day. They are more likely to reach for a sugary soft drink, creating a short lived energy boost, before they experience an energy slump. This tends to happen during the mid afternoon slump when the sugar from lunchtime drinks creates an energy lull. However, you can mitigate this by providing access to good quality, great tasting water.

If you are interested to learn more about ceramic water dispensers, you should speak to us. We have an impressive product range including ceramic water dispensers for home or business use. The Aussie Natural team is available to address any queries you may have and help you to determine the product best suited to your unique requirements

4 Benefits of Using a Water Cooler Dispenser in Schools

Many people now have a cold water dispenser for home use, but businesses and educational institutions could also benefit. Children are extremely active throughout the day, and regular hydration is necessary. As a nation, we have seen many children become overweight due to a lack of exercise and a poor diet. Promoting the drinking of water and educating children about water issues is essential for their development and health. Let’s explore four ways that schools could benefit from using water coolers.

A Convenient Drinking Solution:

Many of us have heard about the cognitive benefits of drinking water when applied to learning. The carrying of water bottles is a regular sight in many schools now, but it can cause some problems. Teachers are cautious about children missing time in class to refill their water bottles, and some students are reluctant to leave and get a drink of water. A water cooler located directly in the classroom eliminates all these problems and maximises the learning time.

Teaching Water Facts:

A classroom located water cooler is a great place to display educational material on water. Some of us may remember water experiments from our childhoods, and this will create similar experiences. The presence of water will create a greater sense of appreciation for how important it is to our lives. Every drink at the cooler will reinforce these important lessons on one of the most important aspects that allow life to flourish on Earth.

Preventing Sickness in the Class:

Drinking clean water has been proven to help our bodies fight off infections and prevent sickness. Many doctors encourage us to drink more when we are fighting an illness and as we all know children are very vulnerable to becoming ill. Sickness can spread quickly in a class full of students, and they can even bring illnesses home to their families. Prevention is better than the cure, encouraging and helping children to drink more water will help them avoid missing school due to illness.

The Promotion of Health:

There are a lot of influences and demands on a child's time, and attention in the modern age and a lot of them are not healthy. Having healthy water on demand to drink and teaching students about the benefits of drinking clean water will encourage them to adopt healthy positive habits. These lessons can be carried beyond school and stay with them into adulthood.

If you’re looking for a cold water dispenser for office and home use, contact us. Here at Aussie Natural, we have a large selection of high quality water products available, including water cooler dispenser systems. We deliver direct to the door of your business or home for your convenience. We look forward to discussing your needs in greater detail and answering any remaining questions you may have.

Advice from Your Local Water Company: Perth Tricks for Optimal Hydration

It seems like an endless mantra from health experts; you should drink at least two litres of water per day. Of course, this is sound advice, in fact, more water needs to be drunk in hotter seasons or when exercising. That being said, many people find drinking water to be a boring activity, and they inevitably begin to neglect their water intake. However, there are ways that you can stay hydrated and entertain yourself by developing some new habits. Here are a few of our favourite tricks and tips for developing and sticking to a hydration schedule.

Keep a Water Bottle With You:

Many people, lead very busy lives with a number of demands on their time and energy. There may not be time to pull over to grab a quick bottle of water and little enough time to actually take a drink. One of the best ways to encourage regular water drinking is to have water with you at all times. This will also act as a reminder to drink, and you can grab a sip any time you need to. As your friendly local spring water company Aussie Natural sells a range of water bottles that are ideal for travelling.

Write Down Your Intake:

This of this like a diary. Many people keep a food diary to track weight loss, the amount of food consumed and times they ate. This could be set up in a similar way for water consumption using a pocket diary or a small spiral bound notebook. The size of a standard glass is 250ml so record drinking eight of those, and you’re good to go.

Take Advantage of Technology:

For those people that are not total Luddites, a diary probably won’t be good enough for their needs. These days many of us live out our lives on our smartphones and would be lost without them. Luckily, there are some excellent apps available on all platforms to track water consumption and set reminders when you need to drink. Set an alert for every half hour to ensure that regular hydration can take place.

Establish a Routine:

This sounds easier that it actually is, but over time if you drink at regular times it will become second nature. Try drinking a glass before you leave the house in the morning or when you get in. Remember if you feel thirsty, you are already dehydrated so try to establish a routine to drink throughout the day.

If they are looking for local spring water suppliers, Perth residents and business owners should contact us. At Aussie Natural we supply a wide range of high quality water products, including bottles of spring water. Our water is locally sourced naturally pure spring water that tastes great. We deliver direct to the door of your home or business for your convenience. We look forward to discussing your needs in greater detail and answering any remaining questions you may have.

3 Novel Ways to Use a Ceramic Water Dispenser You May Not Have Thought Of

Having a dispenser for ceramic water is a great way to get a slightly chilled natural tasting drink of water at any time of the day. However, there are other reasons to hire one of these dispensers. Here are three novel ways to use a ceramic dispenser that you may not have thought about.

1. Preparing Food

Many people just use their ceramic dispenser to make cold drinks and for drinking water. However, it is easy to use the water to prepare food at home or instant snacks at work. The water is higher quality than that found in the domestic water supply and softer. Food prepared with this water will taste better and look more colourful. Give it a try, and you will be amazed at the results.

2. Cleaning Domestic Appliances

A ceramic dispenser has water that is much softer than the water that comes out of your tap. If you suffer from a hard water supply, you will notice visible calcification on your kettle element, taps, and showerheads. This calcification can be cleaned away using a 1:1 ratio of pure white vinegar and water. However, using tap water for this purpose can be self defeating and lower the effectiveness.

For surfaces, simply spray the solution on and leave it to work for an hour before wiping off. Kettle elements can be cleaned by adding the solution to the kettle, leaving it overnight and then rinsing thoroughly the next day. A coffee maker can be cleaned by running a full reservoir of the solution through the coffee maker three times. This is followed by three reservoirs of clean ceramic dispenser water, and the pot should be thoroughly rinsed.

3. Hydrating Pets

We all need water to live, and that goes for our pets as well. Many people give their animals water directly from their taps, and that can be an unhealthy option. Some people give their animals filtered or bottled water directly from the fridge. There is a lot of conflicting data from veterinarians regarding the effects that drinking ice cold water can have on a pet. The great thing about ceramic coolers is that the water is stored at just below the ambient room temperature. This combined with the fact that the water is excellent quality will ensure that the drink is perfect for both you and your furry friends.

If you would like to know more about hiring a ceramic bottled water dispenser for home or business use, contact us. Here at Aussie Natural, we stock a wide variety of high quality water products, including a ceramic water cooler. Get in touch with us, and we would be happy to discuss your needs in further detail.

Make Emptying Water Bottle Racks More Fun With Flavoured Water

We get it, drinking water is not always fun, and it can get boring sometimes. There are many great health benefits that can be enjoyed by regularly drinking high quality water, but sometimes you just need to spice things up a little. This is where preparing and enjoying flavoured water can really help to add a tasty twist to your daily hydration routine. This is not like the bland “flavoured” chemical ridden water you find at the supermarket. We will use fresh flavours and ingredients to enhance our water, making it refreshing and delicious. Let’s take a closer look at how we can make water more interesting today.

Watermelon:

This is a natural fit with water as the clue is in the name. Hydrating foods with a high water content are usually a good fit. Watermelon has a 93% water content on average, and it is packed with sodium. Watermelon is a great source of both vitamins A and C, and it is a fantastic thirst quencher for hot days. You can spice up your spring water by mixing it with watermelon on a 1:1 ratio and chilling it down before drinking.

Celery:

We often overlook celery during warmer months relegating it to soup and stew for colder months. However, celery is actually 95% water with a light peppery taste making it great for juicing or infusing your water. Celery is a great source of fiber, but it has very few calories, so it is a great veggie to add to water for dieters. Get some celery, use your water storage rack regularly and create delicious thirst quenching drinks.

Berries:

All berries have a high water content of up to 92%, they taste delicious and have a variety of health benefits. Fresh berries can be used to create an infusion by leaving them in water overnight. You can also soak dried berries in spring water overnight, they will rehydrate, and you can blitz them in a blender with more water and ice to create a delicious drink.

Fresh Fruit:

There are also some great soft fresh fruits that can add flavour and health benefits to your water. Some of the best options are mango, papaya, and cantaloupe which all have a high water content. Fruits that have orange flesh can also help with skin problems and eye conditions. Prepare them as an infusion or blend or juice them and add to chilled spring water and they are a hydrating powerhouse.

If you need water products and solutions for your home or business contact us here at Aussie Natural. We have a wide selection of products available, including water dispensers and water cooler bottle racks. Using these products you can provide high quality water and store your spare bottles safely. Get in touch with us, and we would be happy to discuss your needs in greater detail.

Choosing Water Filters: Perth Resident Information

There are many great reasons to ensure that you and your family are drinking adequate water. Most of us are primarily interested in the health benefits, such as dissolving fat, lubrication cartilage, preventing headaches, improving concentration and improving kidney function. Luckily, these days there are many ways that we can drink water using bottled or filtered sources. However, there are some key criteria that you may want to consider when making a choice on which kind of water you would like to drink.

How Clean is the Water?

Bottled water is usually very clean when compared to tap water as most pollutants are removed. Some methods used would be outside the feasibility of most home filtration systems as chemical processes and UV light are used. Filtration systems vary in effectiveness, but they primarily use carbon as their filtration method. However, home filtration systems do have one main advantage over commercially bottled water. Plastic bottles cause phthalate contamination that can adversely affect the taste of the water.

How Convenient is the Choice?

Bottled water is everywhere and easy to find if you need a drink. Many companies will deliver bottled water to your home or business. It can be a good option to have water filter systems for office use, but usually, such systems are located in the home. This makes it less convenient, and if you have adverse water quality such as hard water, it can be affected. The filters will need to be changed regularly, but some filters can be cleaned and reused. If you want to take filtered water with you, some advance planning is required, and a suitable drinking vessel should be used.

What are the Costs?

This is where water filtration systems really shine when compared to bottled water. A filter system is passive in nature, aside from the initial cost, the water supply, and filters it is very cheap to run. On the other hand, bottled water can be very expensive, and it varies a great deal in quality. However, if you shop around you can find bottled water suppliers such as Aussie Natural that provide natural spring water in bottles at an excellent price.

The Environmental Considerations:

Obviously, all that plastic makes bottled water a less than optimal choice for environmentally focused people. A rough estimate places plastic as having a 450 year period of decomposition. Some plastic bottles can be recycled and refilled, and this can offset the impact somewhat. Home filters do come in plastic containers, but on the whole, a home filtration system is far more environmentally friendly. Some filters can even be recycled now by sending them back to the manufacturer.

If you’re looking for at water filter systems for home or business, speak to us. At Aussie Natural, we have a diverse choice of water products available for sale, including water filter systems. Get in touch with us, and we would be happy to discuss your needs in greater detail.