Signs of Dehydration:

While hot and cold water dispensers are a very effective way to prevent dehydration, how do you know if you are dehydrated? In the hot summer weather, you may be reaching for your cold water dispenser and automatically avoid dehydration. However, dehydration can also be a problem in colder weather. Therefore, you need to be aware of the signs of dehydration, so you can ensure that you stay healthy throughout the year.

Symptoms of Dehydration:

The symptoms of mild dehydration can vary from headaches, dizziness and irritability. However, if dehydration is not adequately addressed, the symptoms can develop into serious issues including weakness, constipation, fever, fainting and confusion. Contrary to popular belief, a feeling of thirst is actually a sign that you are already dehydrated. Therefore, it is important that you not wait until you feel thirsty to take a drink. The most apparent indication of dehydration is the colour of your urine. Ideally, urine should be completely clear, but if it becomes darker, you need to increase your water intake.

The Benefits of Water:

Avoiding dehydration is not the only reason to increase your water intake. Since the human body is approximately sixty percent water, your fluid levels are important for almost every function. Water is needed to digest food, transport nutrients around the body and excrete toxins. Drinking lots of water not only helps to prevent dehydration but can boost your feeling of health and wellbeing.

 Research has shown that drinking water can help to manage your weight. If you are struggling to shift those stubborn kilos, drinking a glass of water half an hour before eating can help to curb your appetite since you will feel fuller. Additionally, you can reduce the calories you are consuming since water is free of sugar. Switching from sugary soft drinks to water could save you hundreds of calories each day. 

Drinking water can also help you to feel energised and revitalised. Water can boost your mood and replenish fluid levels in your muscles. If your water intake is low, your muscles can become fatigued leading you to feel exhausted. However, if you drink lots of water, before and after exercising, it will replenish the fluid lost during sweating and help to keep you moving for the rest of the day.

Increasing your fluid intake can also help you to look brighter. When you are not drinking enough, your skin will become dull and dry. However, by increasing your water intake, you can lock in the moisture in your skin, helping it to appear healthier and radiant. Since water helps to flush out toxins from the body, you will not only look great but you can also feel fantastic.

If you are concerned about dehydration and are considering hot and cold water dispensers, speak to us. Aussie Natural Spring Water specialises in spring water and water dispensers. Our team would be happy to advise you on our cold water dispenser models and help you to find the perfect cooler to suit your particular requirements.

The Importance of Changing Your Water Cooler Filters

While water filter suppliers may have aggressive marketing campaigns, the underlying message of changing your filters remains a fact. While systems are available in different sizes and shapes, your water cooler filters will still need to be regularly changed.

Why Water Cooler Filters Need Changing:

Most filter systems use charcoal, carbon or a blend of materials to reduce water impurities. The contaminant levels are reduced in one of two ways. Some contaminants are eliminated through mechanical filtration. This means that the particles are trapped within the pores of the filter. Once the pores become clogged, water cannot effectively move through the filter. The other method involves contaminants being trapped on the surface of the water cooler filter. When the surface is filled, the filter loses its ability to absorb further contaminants.

While it is easy to see if the water flow from your filter has been reduced, it can be trickier to see if the surface area of the filter has been filled.

How Frequently Should Water Cooler Filters be Changed?

The recommendations for replacement frequency vary according to the manufacturer standards. Many coolers have particular service cycles which will provide an estimate of how long a typical filter will last. You may also find that your filter has a specific number of litres which can be filtered before it needs to be replaced. To ensure that your water cooler maintains optimum performance, you should replace the filters according to the recommendations of the manufacturer.

Choosing the Right Filter:

While it’s tempting to choose the cheapest option, this is not always a good idea. Although you can save a few dollars on your household expenses by buying generic products, you may regret scrimping on your replacement filter. Filters are designed to perfectly fit your cooler. Even if a filter appears to be a good fit, unless it is manufactured specifically to fit your cooler, the chances are that it will not be suitable. A poorly fitted filter will allow water to flow around the edges unobstructed. This will mean that contaminants will be flowing into your drinking water, negating the purpose of having a filter in the first place. 

Additionally, cheap, generic filters are cheap for a reason. The primary reason why they can be sold for a lower price is that they are made using cheaper materials. Since the quality is not as high as your manufacturer filters, they may introduce impurities into your drinking water. Even if the filter can perform an adequate job, it is not likely to have the same lifespan, which means that you may end up paying more in the long term.

If you would like to know more about the benefits of water cooler filters, speak to us. We have a range of water cooler options and are an established water filter suppliers. The Aussie Natural Spring Water team are here to answer any of your questions and help you to find the right filter for your cooler. We would be delighted to help you to ensure that your drinking water is safe for the whole family to enjoy.

Things to Look For In Your 15 Litre Water Bottles

When it comes to Perth drinking water, not all 15 litre water bottles are the same. While most consumers recognise that not all bottled water is the same quality, many fail to understand that the quality of the bottles can also differ. Even the highest quality water can be compromised by a poor quality bottle, so here are some things you need to look for in your water bottles.

Free From BPA:

BPA or Bisphenol A is a chemical used to harden plastics. It has been used for decades and it is found in a wide range of products including canned foods, medical devices, dental sealants and water bottles. Recent research has documented that BPA can leach into the food or drink inside the container. 

BPA has been surrounded by controversy for the last ten years. Many experts believe that BPA can have detrimental health effects. While the World Health Organisation has yet to conclusively prove whether BPA is toxic, regulatory standards have been established and many manufacturers have ceased using BPA.

Avoid PC:

PC or Polycarbonate is a material recognised for clarity and durability. It is not likely to break like glass but retains visual appeal. PC bottles are less likely to develop a leak, but unfortunately, they are more costly to produce and still contain a presence of BPA.

Look for PET:

PET or Polyethylene Terephthalate is lightweight, fairly durable and free of BPA. While it is not as likely to break or dangerous as glass, it can be prone to developing leaks. PET bottles can also be 100% recycled; this makes them a fantastically eco friendly option.

Think Recycling:

HDPE or High Density Polyethylene is not only one of the most inexpensive water bottle materials, but it also has one of the highest recycle rates. This makes HDPE bottles the most environmentally friendly choice. HDPE bottles are opaque, which can make them a little less aesthetically pleasing and bottles can develop a plastic taste if the bottles are not stored in a cool place.

Consider the Disadvantages of Glass:

While glass has always been a popular choice for water bottles, the decline of glass production has dramatically increased the cost of production. Since glass can be imported in from around the world, there are also issues about quality regulations. Glass can also be very dangerous since shards are produced when bottles are broken. Since it is inevitable that a water bottle will be accidentally dropped at some point, you need to assess whether glass bottles are the right choice for your family.

While choosing a water supplier should be primarily about the quality of the water, the choice of bottles is also important. When considering buying your 15 litre water bottles, consumers need to assess what materials are used and whether they are compromising the quality of the water.

If you are looking for great quality Perth drinking water and 15 litre water bottles, contact us. At Aussie Natural Spring Water, we specialise in fantastic quality drinking water. Our team would be happy to discuss your requirements and assist you in finding the option best suited to your needs.