4 Signs That You Need to Use Water Coolers to Stay Healthy

In many parts of Australia, we are now experiencing a record breaking heat wave that quickly dehydrates anyone that isn’t drinking enough fluids. Our primary source of hydration should be good quality water that will meet all of our needs. When the temperatures are so hot, it will be necessary to drink more to compensate for loss of fluids due to perspiration. Of course, when you’re using water coolers for home use, you can drink indoors where it’s cooler anytime you like. However, when you’re on the go, it can be hard to scientifically measure your water intake, and so it becomes essential to explore other methods. It’s vitally important that people start to listen to their bodies more and look out for these four signs that they are not drinking enough from water coolers to stay healthy.

A Darker Coloured Urine

This is a common sign to look out for, the urine produced may be a darker shade of yellow compared to the usual transparent yellow from a well hydrated person. This is a sure sign of dehydration, and it’s imperative to drink some water as soon as possible. Remember, if you get to this stage you are already dehydrated, and some of your bodies functionality may already be impaired. This will quickly return to normal if you drink some delicious spring water from Aussie Natural.

Cramps in Your Muscles

It’s extremely common for dehydrated people to experience uncomfortable or even painful muscle cramping. This can be irritating when you’re out and about working or getting some errands done. A painkiller is a simple fix, but there is no need to take one in many cases if you simply get hydrated. Before you resort to a pharmaceutical solution, try and drink some water and rest for a short while to allow your body to adjust. You may find that the muscle cramps go away quite quickly just by drinking some good quality water.

Feelings of Tiredness and General Fatigue

This can be hard to quantify in any meaningful way as there are many factors that could make us feel tired during a normal day. Many people become fatigued later in the afternoon and the attention and focus that we can bring to bear is limited. Medical experts estimate that around 10% of people suffering from tiredness and general feelings of fatigue are actually dehydrated. So, instead of reaching for a coffee to get rid of that mid afternoon funk, try drinking a glass of water or a herbal tea instead.

Feeling Hungry

Many of us feel a need for a mid morning or afternoon snack, and this can be a difficult time for people who are watching their weight. However, when we are dehydrated our hypothalamus can easily confuse those feelings for hunger. So, when we are craving food, we may actually be dehydrated instead, and we need a drink of water.

If they are considering water coolers Perth residents should contact Aussie Natural for more information.

5 Benefits of Your Own Watercooler in Winter

Many people now have a water cooler in their homes as well as their place of business. This has been a developing trend over the last few years, and people enjoy the convenience of quick and easy hydration. This is an easy decision to make during the hotter summer months, but it may come as a surprise to learn that it’s also a useful addition to your home in winter. In this article, we will look at five benefits that you can enjoy if you have access to water coolers in winter.

It Simply Tastes Better

A watercooler supplied by Aussie Natural uses water that is sourced from local springs that is delicious. This makes it great to drink on its own, but it also makes other drinks and even food taste better too. Making cold drinks is simplicity, and if food is cooked in cleaner water, the true flavours will shine through.

Spring Water is Better for Your Health

Spring water is great for your health too. There is no harmful bacteria or contaminants there to spoil your hydration experience. If you’re used to that “swimming pool” type odour that you get with chlorinated water be prepared for a far better drinking experience.

The Importance of Drinking Water

It’s vitally important to drink plenty of water, and this is pretty easy advice to follow in summer when it’s hot. However, during winter many people slow down a little, and it can be hard to remember that you still need to drink. If you have a watercooler supplying tasty water on demand, you’re far more likely to drink more often. This will ensure that you stay hydrated throughout the colder months and enjoy all the health benefits from that activity.

Saving Money

There is plenty of bottled water available on the market right now, and some of them can be very expensive. The cost of having a water cooler at home is competitive in comparison, and you will find yourself buying less water outside the home. If you need to drink on the go, we have Camelbak water bottles available. Simply fill them at home from your cooler and then take them out with you. Over time you will notice that this will save you a lot of money and your water drinking experience will be enhanced at the same time.

Saving Space

If you have water bottles at home, you will understand how much space they take up. There will be full and partially full bottles in the refrigerator and packs of bottles in the garage or other storage area. Bottled water takes up a lot of space, and they have to be moved around to where you need them. With an Aussie Natural water cooler this isn’t necessary, when you need a new bottle, just call, and we will deliver it direct to your door.

If they are looking for a water cooler Perth based residents should contact Aussie Natural. We stock a wide selection of water and water related customers, and we look forward to hearing from you soon.

Go Greener With 15 Litre Water Bottles

Even if you’ve not been paying attention to the news recently, you’re likely to still be aware of the single use bag ban that has been implemented throughout Australia. To date, it is only in New South Wales that you can still get a free single use plastic bag. New restrictions have recently come into place, with retail chains such as Coles removing single use plastic bags from stores nationwide. This ban has highlighted the plastic pollution issue, but you can take it further and make your home greener with 15 litre water bottles.

What’s the Plastic Problem?

While it has revolutionised modern life, plastic has also become the most serious pollution issue of our time. You may have seen pictures of animals in remote areas playing with plastics or seen harrowing images of birds or sea creatures hampered by plastic tags or bags. The level of plastic pollution has prompted the single use bag ban here and other similar regulations in other countries around the world, particularly in Europe. According to U.N data, as many as 5 trillion single use bags are used every year globally with the levels of plastic waste produced each year being almost equivalent to the weight of the global human population. So, while cutting down on plastic bags is a great start, there is much more to do, and you can go greener by making some simple changes in your house, like switching to 15 litre water bottles.

Why Are 15 Litre Water Bottles Greener?

While there are smaller plastic bottles, such as the 350 ml Aussie Natural bottle, that are 100% recyclable, 15 litre water bottles can allow you to be even greener. 15 litre bottles are made to be truly recycled. The bottle will be delivered to your home filled with delicious Aussie Natural spring water, and when you need a refill, the bottle will be taken away as a new one is delivered. The used bottle is taken back to Aussie Natural state of the art production facility to be cleaned and reused. This almost eliminates all waste, as there is no need for the plastic to be melted and reformed, it is simply sanitised and then refilled.

While you may think how can a 15 litre bottle help you when you are out of the house, it can be used to refill a reusable water bottle to take on the go. There are a number of reusable water bottles on the market, such as Camelbak bottles that are free of harmful chemicals and can keep your spring water on hand when you need it. All you need to do is refill your bottle before you leave the house and you won’t need to worry about trying to find a recycle bin to get rid of your empty plastics.

If you would like to learn more about the benefit of 15 litre water bottles, you should speak to us. We specialise in water coolers for office and home use and would be delighted to supply you with our delicious spring water. You’ll also find the Aussie Natural team ready to answer any queries you may have.

Drinking with a Bite Valve Using Camelbak Water Bottles

There are plenty of choices to make in how you drink your water throughout the day. For obvious reasons, many of us use a water bottle to hydrate as we move around. However, some people still don’t drink enough water, and a recent study has shown that a Camelbak drink bottle could help. Let’s take a closer look at what this study revealed.

The Study

The peer reviewed study was carried out over a two week period and researchers checked out which bottle a subject would drink more water from. There were several choices of drinking bottle available, such as plastic disposable, wide mouth, narrow mouth, stainless steel, and bite valve. The study showed that the subject would drink significantly more water throughout the two week period from a bite valve bottle. Camelbak bottles were used for the bite valve options, and the results surprised the research team. Little to no real research has been conducted on how people drink water during the course of a typical day.

The team was led by Holden MacRae Ph.D. He is a professor of sports medicine based out of Pepperdine University. A total of sixty subjects took part in the study between the ages of 18-54, and they all used a random selection of bottles. All brand names were removed, and every drinking water bottle had a uniform blue colour.

The subjects were required to fill up their assigned water bottles at the start of every day. They were then required to record how often the refilled the bottle throughout the course of the day. The refill has to be from empty to full again to ensure that a full bottle of water was being drunk. Finally, a daily log was handed in that gave a fairly accurate account of the amount of water consumed each day. In order to include a reasonable level of physical activity, the included subjects had to take part in at least one session of exercise, such as running, yoga, snowboarding, and backpacking.

The Results

It was found that the subjects drank 24% more water over the two week period when they were drinking from the bite valve bottle compared to the disposable plastic option. They drank 18% more from the Camelbak bottle compared to the stainless steel bottles. Finally, they drank 15% more compared to drinking from the supplied wide mouth bottle. So, in every case, the subjects preferred to use the Camelbak water bottles for drinking water on the go. Targeted questioning confirmed this premise and the subjects reported that the bite valve bottle was more convenient and easier to use daily. This ease and comfort in water drinking encourage the subjects to drink more often, and this is excellent news for those seeking hydration.

If you need Camelbak water bottles, get in touch with us at Aussie Natural. We stock a large selection of water and water related products, and we look forward to your call.

Meet Me by the Water Cooler: An Office Icon

The drama of my work place all comes back to or originates from the water cooler conversations. The morning begins with small talk, discussing the weather and on few occasions work- related business. The water cooler however sits directly in a zone where no cameras catch the goings on. None of the senior members of staff or the boss’ office crosses path with the water cooler, as they are important enough to have their own personal assistants or receptionists to bring them iced water whenever they desire. The space is therefore a hub of heated discussions between whoever is annoying who on that day, or Mark and Lindsey who married three months ago and seem to possess all the passion that comes with a new marriage. It has also been said everything from as ludicrous as drug deals to sexual advances have taken place between colleagues. Without a doubt all the rumours that circulate between employees are spread through the gossiping in that area of the office.

After arriving late for work one day I found a note saying “meet me by the water cooler,” and laughed thinking it would surely be Alison, my best work buddy writing with her left hand or something else to disguise her writing. I also found it amusing as I would surely be going to the water cooler, as I did every morning to simultaneously fill my drink bottle and also have a chat with Alison or whoever else seemed to be about. I put my bag in my drawer and walked towards the cooler passing Alison’s empty desk on the way. My interest level spiked when I saw her absent chair and unusually tidy desk. I knew I should have been feeling more concerned for my friend and the reason behind her absence, but I could not help the feeling of anticipation as I drew closer to the water cooler and the revealing of mystery note-writer. Once I arrived there I tried to fluff up my short black, slightly unwashed hair and then quickly stopped as it must have looked strange. Everyone often forgot that while the little compartment of the wall by the cooler felt private it was still in plain sight of many our cubicles. I casually flicked the tap and watched my bottle fill with water, trying to again casually look around and see if any of my co-workers would jump up at the sight of me standing where they had requested me. I began thinking then, who did I want it to be? After approximately fifty seconds I suddenly became horrified, I did not fancy any of my co-workers, and only a small portion of which were anywhere near my generation in age. As I turned to walk away from the cooler I noticed another note saying “meet me by your desk” on the back of the ceramic dispenser.

As I sat back down at my desk I became suddenly quite aware I had work to be getting on with and leant over to turn on my computer.

 By my monitor was yet another note, saying “meet me by the stationary cupboard,” I sighed and went to put the note in the bin when on the back I saw “last one, promise,” was written. I stomped my way over to the cupboard, opened it and squished inside was Alison. “Surprise!” Allison yelled, jumping out and then stretching her neck, complaining, “I’ve been in there for bloody ages!”

I was speechless, and so were the few poor souls that had their desks closest to the cupboard. “What on Earth is wrong with you? I’ve wasted like 20 minutes this morning on your little sleuth hunt,” I said smiling and also shaking my head. “Oh I don’t know, thought it would be fun! But I’ve got to talk to you, it’s important…By the cooler just before lunch breaks,” Allison winked and walked away, leaving me hanging in anticipation for the next chapter of her water cooler centred sagas.

Material Counts: Ceramic Water Dispensers

An extensive range of water dispensers are currently on the Australian market and prospective buyers are wondering how to choose the best material for their requirements. Among the key points of interest to prospective buyers are appearance, safety/fit-for-purpose, cost/ maintenance and durability. Some of the key issues will be addressed in this article, with particular reference to ceramic water coolers compared to plastic dispensers.

Appearance and durability

Few people would argue that plastic water bottles are aesthetically pleasing – and the same goes for water dispensers. As a housing material, plastic is generally associated with ‘cheap, crappy and flimsy’ – favoured by companies which cater to the lower end of the market, where cost is the overriding factor - often to the exclusion of all else.

By contrast, ceramic water coolers look natural, solid and classy - they instantly convey the impression of something substantial and valuable. With earthy clay as the base material, ceramic water coolers not only look natural, but they are the obvious material of choice for the world’s most essential natural commodity: water. With its natural look and colours, a ceramic water cooler will look ‘right’ even in the most stylish home.

In addition, appearance and texture of ceramic containers are not affected by temperature fluctuations (within reason), whereas plastic containers will literally lose their sheen after a short time: most plastics do not take kindly to fluctuations in temperature. Inevitably, what starts out as a pristine-looking plastic water dispenser will soon go dull and become prone to cracks, particularly when cleaned at high temperatures before reuse.

Fit for purpose and safety

One definite advantage of plastic water dispensers is their light weight, compared to a ceramic water dispenser; a definite disadvantage is, that plastic has no insulating properties, so the water temperature inside a plastic water dispenser will increase significantly in the hot weather, unless chilled. Given the hot Perth summers, the question to be asked here is: which is the greater benefit: insulation or light weight? To answer this question, we must ask does the light weight advantage outweigh the disadvantage, of no insulation? When the lack of insulation leads to the potential for plastic chemicals to leach into the water supply, this question becomes irrelevant. People prioritize their health and the maintenance of hygiene and safety standards over the convenience or portability of a plastic water dispenser.

Ceramic or porcelain (which is a ceramic material finished and treated in a different process) therefore seem to be leading choice in buyers of water coolers, due to the appearance and the overall consumer approval of low cleaning/ maintenance requirements. The benefit of an untainted, high quality water supply is assured through ceramic dispensers and not for plastic dispensers, which have been shown to be highly influenced by temperatures fluctuations and instances of chemical leaching, which for the filtered water- purchasing demographic is a much more significant reason to choose ceramic dispensers above their plastic counterparts.

You Know That Old, Ceramic Water Dispenser Your Granny Gave You?…

In the age of overconsumption, it’s occasionally nice to stumble across something durable and long-lasting, almost an anomaly in this throw-away society. With the abundance of flea markets and second-hand stores coming back into the fore, pre-loved items are finding a new home, including numerous ceramic items. Durable and long-lasting, ceramics have long been a favourite material to make beautiful pottery and kitchenware. The trouble with purchasing ceramic items is the unknown possible lead content it may contain.

Lead has been used in ceramic ware for a long time now, normally in glazes and decorations. The lead provides a smooth and glossy, almost glasslike finish that helps to let bold colours and artistic patterns to shine through. But while lead can provide a beautiful finish to a piece of pottery, it is also a highly toxic substance. While it can affect people of any age, it is especially harmful to children, pregnant women and unborn babies. Lead accumulates in your body over time, so even small trace amounts can end up posing a health risk if exposed to. Most contamination occurs when traces of lead get into food and drink during preparation, storage or serving if using ceramic products.

Home testing kits can be purchased to determine whether your ceramic contains traces of lead. They use a ‘quick colour test’ system and contain a chemical that turns a certain colour when applied to a surface that contains significant quantities of leachable lead. Now, while this test kit can be easily purchased from our local hardware store, the test is only useful in detecting the presence of lead, and not the amount. The only way to determine the exact amount of lead that the crockery leaches is to send it to a laboratory for testing. In addition to being expensive, this can also damage the item.

So what’s the best way to enjoy owning and using ceramic items, without the worry of lead contamination? Buy 100% guaranteed, lead-free ceramics, such as Aussie Natural’s 100% lead-free, ceramic water dispenser. Buying a ready-made ceramic product that contains no traces of lead, will save you from tracking down that test kit, and potentially damaging your item. The water dispenser is designed to keep the water natural chilled, just below room temperature, for that perfect, not too cold on your teeth temperature. And as a bonus, the water dispenser requires no power source or complex set up to run, which is always handy to save on the power bill and the environment at the same time.

At Aussie Natural, we pride ourselves on providing our Perth customers with high quality, fresh drinking water and the right dispenser to enjoy it with. Whether you are looking for a ceramic water dispenser for the home or the office, one of our team members will be happy to discuss options with you. Fill out our enquiry form to start enjoying your Aussie Natural Spring Water today!