3 Tips for Staying Hydrated in Winter

When the sun is shining, and the weather is hot, it’s easier to remember to drink enough water. Our bodies remind us that we are thirsty, and we respond (hopefully) by drinking good quality water. However, during the winter many of us neglect our water intake and as a result, we can become chronically dehydrated. When they are considering their winter habits for drinking water, Perth residents may be interested in some tips to keep themselves hydrated. Here are three top tips for ensuring that you drink enough water through the winter months.

1. Filtered Hot Drinks

One of the main reasons for dehydration during the winter months is the temperature of the drinks consumed. When it is hot, everyone can simply drink some bottled spring water and feel better. Things are not so cut and dried in winter, when people will drink a beverage to both quench their thirst and warm themselves up. Both tea and coffee contain caffeine, but they can also contain antioxidants that are beneficial in winter months. However, many people fill their kettles from their taps and forget to use bottle water in their beverages. If you use bottled water in your hot drinks, you will notice that they taste cleaner, the drink will rehydrate you more effectively, and there is no oily residue on the surface.

2. Cooler Temperatures Can Be Deceptive

One may think, that water consumption is dependent on the weather, but that could not be further from the truth. The fact is that we require just as much water in the winter as we do throughout the rest of the year. Our body may fool us as we perspire less when it is colder, and we don’t feel like we need to drink water in order to cool down. Wearing extra layers of clothes is a great way to stay warm, but in order to control your body temperature, it is a good idea to drink plenty of water.

3. Track Your Progress

It’s easy to tell people to visit their water suppliers, buy good quality water and drink it. However, even in hot months, many people find consuming enough water a bit of a chore. One good tip is to track your progress throughout the day and reward yourself with a little treat if you hit your goal. As a rule of thumb, a grown adult should be consuming at least two litres of water per day. Keep a track of every beverage and glass of water you drink, try to drink more than two litres and you will be on the right track. Dehydration in its early stages presents as a dryness on the lips and in the mouth. As the symptoms worsen the person will feel dizzy and disorientated. Chronic dehydration can affect your sleep as well, leading to a feeling of tiredness and confusion throughout the day. Always aim to drink your water before you feel thirsty, and you will avoid becoming dehydrated.

If they are looking for quality water, Perth residents should contact us here at Aussie Natural Spring Water. We have a fantastic selection of water products available, to ensure that you get the best quality drinking water. Get in touch with us, or call in and see us and we will be happy to answer any queries you may have.

4 Health Benefits of Drinking Warm Water

Many of us are now following sound advice regarding our consumption of water. Experts tell us that a grown adult requires at least two litres of good quality water per day. We have become used to seeing a hot and cold water dispenser in our place of work or at home. A hot water dispenser is usually used to provide water for beverage and instant soups. However, there is a lot of good evidence that suggests that drinking warm water is beneficial for our health. Here are four of the main health benefits of drinking warm water.

1. It Cleans Your Digestion

A cup of warm water first thing in the morning can help your body to flush out toxins. The water will break down any remaining food in your stomach, which will aid your digestive system. Warm water will help your body to break down foods faster if drunk before or after a meal. In contrast, cold water drunk before, during or after a meal will actually harden any oil that is contained in the food that is consumed. This will create deposits of fat in the intestine that take longer to process. Iced water is particularly bad, as the rapid cooling process of the ice can strip the water of its natural nutrients and minerals.

2. It Can Aid in Weight Loss

Many people have heard that drinking a glass of warm water in the morning can help with weight loss. This is, in fact, true, as warm water will increase the body temperature and the metabolic rate. Obviously, this is highly advantageous when drunk before the most important meal of the day. The body will begin the day by burning more calories, and the kidney function will improve. The effects of this drink can be further enhanced by adding a slice of lemon, which will help to break down adipose tissue (body fat) and the pectin fiber in the lemon will help to control food cravings.

3. It Can Help to Relieve Constipation

Many of us have been plagued with this ailment at one time or another, and it can be very uncomfortable. The strain and bloating that is felt is brought on by dehydration. Drinking very warm water first thing in the morning before breakfast will help to improve bowel functions. The warm water will not only rehydrate, but it will also break down foods and help them to pass through the intestine.

4. It Can Improve Blood Circulation

Fatty deposits in the body are eliminated from the body when warm water is drunk. Also, any accumulated deposits found in the nervous system are also removed. Removing these toxins increases blood circulation in your body. This will help to relax your muscles to relax and improve your sense of well-being.

If they would like to know more about renting a cool and cold water dispenser, Perth residents should contact us. We have a fantastic variety of high quality water products available including hot and cold water dispenser units. Get in touch with us today or come and visit us and we will be happy to answer all your questions.

The Advantages of a Cold Water Dispenser in Your Workplace

Many people need cups of coffee to get through their working day, but it is actually far more beneficial to drink lots of cool, water. While you may enjoy a caffeine buzz temporarily, staying properly hydrated can impact every aspect of your health and wellbeing.

The Importance of Drinking Water:

The human body is up to 75% fluid, and water is needed for all vital functions. From digesting the food we eat to balancing our mood, if we fail to drink enough water, the effects of dehydration can be very severe. Most people don’t even realise that they have become dehydrated and wait until they feel thirsty before seeking out a glass of water. Unfortunately, the chances are by the time you feel thirsty, you are likely to already be dehydrated and may be feeling lethargic or be suffering from a headache or digestive problems. Medical experts suggest that the optimum amount of water to consume each day is between two and three litres. However, the optimum amount for you can vary depending on the current temperature, your activity levels, your age and your sex.

Since you are likely to spend most of your waking day at work, it is, therefore, important that you are consuming enough water to avoid becoming dehydrated.

The Advantages of a Cold Water Dispenser:

The main advantage of a cold water dispenser for office spaces or workplaces is that delicious cool water is always available. There is no need for your employees to remember to bring a bottle from home or drink room temperature tap water. Most dispensers are portable and can be located perfectly for optimum access. This means that the dispenser is not hidden away in a break room, which may only be used for an hour each shift. The dispenser can be placed in high traffic areas, so employees are constantly reminded that cool water is readily available.

Another advantage of having a cold water dispenser is that it can save space and energy. Most dispensers occupy very little floor space, so it should not impact on your business activities. It will also take far less energy to power compared to a large refrigerator. You can also have dispensers that have a hot water feature. This allows for instant access to both hot and cold spring water, which is perfect for making hot beverages, soups or noodles. This convenience is likely to not only keep the employees happy but help towards their health and wellbeing.

Most employers are aware that sickness can have a massive impact on workforce productivity and profits. However, by helping your employees to avoid dehydration, you can avoid lost days to many common complaints. Additionally, research has shown that dehydration is linked to a lack of focus and attention. This means that your employees are more likely to innovate when they are properly hydrated, making them an even greater resource.

If you are considering a cold water dispenser for your workplace, you should speak to us. We have a great range of systems from cold water dispenser for home models through to hot and cold larger units suitable for workplaces and offices. Our team would be happy to discuss your particular requirements and assist you with a tailored solution

Five Things to Consider In a Water Cooler

When considering water coolers, Perth home and business owners often feel a little overwhelmed by their options. Choosing a water cooler would appear to be a simple decision, but with the different equipment options, varying supply contracts and different types of water, it can be a little more complex. Fortunately, there are five things you should look for to decide the best water cooler for your needs.

Hot and Cold Water:

Although you may have considered a water cooler, it is possible to get a hot and cold water dispenser. Even a water cooler for home use can be provided with this option. The devices have two taps instead of just one. The first tap supplies cooled water directly from the bottle while the other tap provides water that has been heated by an element built inside the device. This option is very handy for making hot drinks with your spring water without needing to wait for the kettle to boil.

Spring Water:

While there are many companies offering bottled water, these are often simply filtered water. If you want the best quality drinking water, you will need to look for a reputable supplier offering spring water. Filtered water has often had both the good and potentially harmful elements removed. This can result in a flat flavor and minimal health benefits.

Portability:

When it comes to water coolers, Perth home and business owners are often looking for flexibility. This can be accomplished with a portable unit that can be located wherever you need it. Unlike bottle less units that require connection to a mains water supply, a portable unit simply requires a power outlet. This flexibility means that you are not stuck with the water cooler in one particular area or location, and you can move it to where you need it.

Flexible Supply:

Whether you rent or buy your water cooler, you are likely to need an agreement from the supplier for more bottles. Ideally, this agreement should be flexible to meet your exact needs. You need to have confidence that you will not have no water for certain days mid month, or be stuck storing lots of excess bottles. Your water cooler supplier should offer a solution that can be tailored to your specific needs and has the flexibility to change if your requirements grow or reduce.

Ease of Replacement:

Most of us have seen a comedy sketch where someone tries to change a water cooler bottle but ends up getting most of it on the floor. While funny when you are watching it, this would not be funny in reality. Fortunately, some suppliers have recognised that moving heavy water bottles can have great potential for spills and have developed systems to avoid this. These systems mean that you can quickly and easily change bottles without worrying about spilling water all over the floor

    

If you are considering water coolers, Perth home and business owners should speak to us. We have a great selection of water cooler options and package deals. Our team would be happy to speak to you about your needs and offer a solution tailored perfectly to suit your requirements.

3 Potential Dangers of Bottled Water

Unfortunately, not all bottled water suppliers are the same, and there are some disreputable companies out there. While you may assume that all spring water bottles contain the same high-quality product, there are three potential dangers you should be aware of.

Unpure Source:

When you consider bottled water, it is very easy to make the assumption that all products are sourced from delicious, clean, clear springs. However, this is not always the case, and there are disreputable bottled water suppliers who do not source their water from natural springs. In some cases, the bottled water is actually sourced from the tap. The regulations about bottled water are quite ambiguous, and there are companies who do exploit this. These legal loopholes may mean that you are paying top dollar for the same water that comes out of your tap at home. This is not only a rip-off, but you will still be exposed to the same potentially harmful contaminants such as nitrates and chlorine.

Poor Quality:

With impure sources, the quality of your bottled water can also be compromised. Pure, clean water should contain beneficial minerals without harmful contaminants. Unfortunately, water quality is not always immediately apparent. There are lots of potentially harmful contaminants which do not affect the appearance, taste or smell of water. Although you are likely to detect a chlorine smell or se       e a coloured tint to the water, arsenic, nitrates, lead and many other dangerous contaminants do not alter the aesthetics of water. If your disreputable company does not worry about where they are sourcing their bottled water, they are unlikely to care about any contaminants contained within it. Although there are regulations and standards in place, compliance does not always mean that you are getting the best quality water.

BPA:

Another potential danger of drinking bottled water is that some plastic bottles contain BPA. This is a chemical used in the plastics manufacturing process. Unfortunately, it can leach out of the bottles or packaging into the food or drink contained inside. BPA has been linked to reproductive problems, impaired cognitive function, an increased incidence of heart disease, asthma and increased risk of cancer. Fortunately, many responsible companies have recognised this and have been working to ensure that their bottles and packaging are free of BPA.

Although these dangers are very real, a simple and easy way to avoid them is by choosing a good quality product. Reputable bottled water suppliers take pride in ensuring that their spring water is produced from a high-quality source, which is free of potentially harmful contaminants. They also care about their customer’s health, so offer their product in plastic bottles free of BPA. Although you may pay an extra few cents for a bottle, you can have confidence that you can enjoy all the health benefits of staying hydrated without risking these dangers.

                

If you are interested in good quality spring water bottles, you should speak to us. We are an established bottled water suppliers with a wide range of products and services to suit your particular requirements. Our team are here to answer any queries for both business and domestic customers.