Many people
need cups of coffee to get through their working day, but it is actually far
more beneficial to drink lots of cool, water. While you may enjoy a caffeine
buzz temporarily, staying properly hydrated can impact every aspect of your
health and wellbeing.
The Importance of Drinking Water:
The human body
is up to 75% fluid, and water is needed for all vital functions. From digesting
the food we eat to balancing our mood, if we fail to drink enough water, the
effects of dehydration can be very severe. Most people don’t even realise that
they have become dehydrated and wait until they feel thirsty before seeking out
a glass of water. Unfortunately, the chances are by the time you feel thirsty,
you are likely to already be dehydrated and may be feeling lethargic or be
suffering from a headache or digestive problems. Medical experts suggest that
the optimum amount of water to consume each day is between two and three
litres. However, the optimum amount for you can vary depending on the current
temperature, your activity levels, your age and your sex.
Since you are
likely to spend most of your waking day at work, it is, therefore, important
that you are consuming enough water to avoid becoming dehydrated.
The Advantages of a Cold Water Dispenser:
The main
advantage of a cold water dispenser for office spaces or workplaces is that
delicious cool water is always available. There is no need for your employees
to remember to bring a bottle from home or drink room temperature tap water.
Most dispensers are portable and can be located perfectly for optimum access.
This means that the dispenser is not hidden away in a break room, which may
only be used for an hour each shift. The dispenser can be placed in high
traffic areas, so employees are constantly reminded that cool water is readily
available.
Another
advantage of having a cold water dispenser is that it can save space and
energy. Most dispensers occupy very little floor space, so it should not impact
on your business activities. It will also take far less energy to power
compared to a large refrigerator. You can also have dispensers that have a hot
water feature. This allows for instant access to both hot and cold spring water, which is perfect for making hot
beverages, soups or noodles. This convenience is likely to not only keep the
employees happy but help towards their health and wellbeing.
Most employers
are aware that sickness can have a massive impact on workforce productivity and
profits. However, by helping your employees to avoid dehydration, you can avoid
lost days to many common complaints. Additionally, research has shown that
dehydration is linked to a lack of focus and attention. This means that your
employees are more likely to innovate when they are properly hydrated, making
them an even greater resource.
If you are
considering a cold water dispenser for your workplace, you should speak
to us. We have a great range of systems from cold water dispenser for home
models through to hot and cold larger units suitable for workplaces and
offices. Our team would be happy to discuss your particular requirements and
assist you with a tailored solution
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