Foods to Complement Office Water Coolers for a Hydrated Work Day

Most of us are aware of the importance of hydration to make the most of our work day. Hydration is vital for concentration and can help you to maintain focus, avoiding that mid afternoon slump. While you may have a cooler in your office to help keep you hydrated, there are also a number of water rich foods that can boost your hydration level.

Fruits:

Forget crisps and sweets for your mid afternoon snack, as fruits and veggies are the ultimate in hydrating foods. These nutrition powerhouses can contain as much as 95% water, which means that you not only get a vitamin boost, but you can also improve your hydration. Some great examples are strawberries and watermelon, which contain 92% water. However, if these fruits are not in season, you won’t be stuck for alternatives. Peaches, grapefruit, and cantaloupe also have a high water content of approximately 88%.

Veggies:

Or if you are in a more savoury mood, there are lots of veggies with a high water content. Cucumber and lettuce contain 96% water, so if you can incorporate a salad bowl into your lunch, you will immediately improve your hydration level. However, spinach, eggplant, cabbage, and cauliflower all contain approximately 92% water. So, if it feels a little too cold to eat salad, a hearty vegetable curry or stew will help to help you to stay warm and hydrated.

Soups:

There are many office water coolers that also dispense hot water, which makes them perfect for preparing a hydrating lunch. Soups, instant noodles, and snack pots tend to be very convenient and only require that you add hot water and stir. This makes them easy to take into work as you don’t need to worry about anything leaking liquid inside your bag. Just try to choose a low sodium alternative, as high salt content can contribute to feeling dehydrated.

Of course, eating lots of water rich foods should not replace drinking lots of fluid. It is important to understand that even if you are enjoying a diet packed with hydrating foods, you should still be drinking at least one and a half litres of water each day. So, you will still need to take a trip to the water cooler several times a day, but it will also provide the opportunity to catch up on all the office gossip.

If you are interested in water dispensers for office or business use, you should speak to us. Aussie Natural has a wide selection of water coolers for office or home use. Our team would be happy to discuss your requirements and offer a solution to meet your needs.