Pregnant? Be Sure to Keep a 600 ml Bottled Water Handy for Complete Hydration

When you are pregnant, you are likely to be receiving advice from everyone around you. Family members, work colleagues and even strangers on the street are all likely to be telling you what you should and should not be eating, what exercise to take and even if the shape of your bump can determine whether you are expecting a boy or a girl. However, one aspect that is often overlooked is hydration. While we consider the importance of drinking water when we exercise, many pregnant ladies forget that they need to be drinking plenty of water to ensure that their new family member is strong and healthy.

How Much Water for a Hydrated Pregnancy?

Hydration during pregnancy is vitally important, and you will need to drink more water than you would normally. Most experts agree that during pregnancy you may need to drink approximately three litres of water each day. This is about the same as twelve glasses of water to ensure that you are fully hydrated. This is approximately fifty percent more water than the average for non pregnant women. Additionally, for each hour of exercise, you will need to add another glass of water to replace any lost fluid. Although this may seem like a massive amount of water, you need to realise that the water you drink travels directly to your unborn child.

The Benefits of Proper Hydration in Pregnancy:

Although most of us are aware that proper hydration is important, during pregnancy the benefits are even more diverse. For example, proper hydration not only helps to keep your body feeling cool during those hormonal flushes, but it can relieve headaches and help to minimise swelling. This can help you to feel far more comfortable during the pregnancy, particularly in the later stages.

However, the quality of what you are drinking also plays a role. Sugary drinks, soda, and other beverages may help you to feel hydrated, but they can also cause sugar spikes that can increase feelings of fatigue. The best fluid for hydration is spring water. This is not only good quality water, but it also contains essential minerals and nutrients. This means that it is a good idea to always have a few 600 ml water bottles handy.

If you are interested in staying hydrated with great quality 600 ml bottled water, contact us. Aussie Natural is one of the best 600 ml bottled water suppliers. Our water is sourced from the Darling Ranges, and we have a wide range of bottle sizes available.